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NCEC Spotlight

NCEC Spotlight

NCEC Lightbulb with spotlight shining down to the right

The NCEC Spotlight is shining on Mrs. Schmidt from Anamoose Elementary School.

 

Mrs. Schmidt created a 10-minute daily self-care challenge.
Mrs. Schmidt from Anamoose

Here are her tips if you want to give it a try:
Self-Care Challenge: (10-15 minutes each day)
  • Journal three ‘I am’ statements (affirmations)
  • Journal three things you are grateful for today
  • Read or Listen to a podcast or personal development book (10 minutes or 10 pages)
Some favorite podcasts: EmpowerHER and Do Your Crap 
Thanks for the pep-talk, Mrs. Schmidt!
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